Eat Like You Remember: FAQ
What is "Eat Like You Remember"?
Eat Like You Remember helps you reconnect with real food, remember flavors you love, and rebuild a healthy relationship with meals—without shame or guilt. Resources include archetypes, pantry detoxes, and flavor reawakening guides.
Who is this for?
Anyone who wants to reset their palate, nourish themselves without dieting, and create a joyful kitchen experience. We meet you exactly where you are.
What are the Archetypes?
The 7 Kitchen Archetypes are personality-driven guides to help you understand your habits and grow: Takeout Tactician, Microwave Meal Chef, Guided Gourmet, Ingredient Investigator, Real Food Chef, Memory Maker, and Kitchen Alchemist.
Do I need to follow all the steps to get started?
No. You can start small with a Pantry Detox, Real Food Quiz, or exploring your Archetype at your own pace.
Is this a diet program?
No. This is about reconnecting with real nourishment, not restriction. It focuses on freedom, joy, and sustainable food habits.
Are your resources accessible for beginners?
Yes. Our guides, starter kits, and fridge cards are designed for beginners and experienced cooks alike, making real food simple to implement.
What if I have dietary restrictions?
Resources are flexible. You can adapt recipes and tips to fit allergies, dietary preferences, or personal choices while following the guiding principles.
How can I get started today?
Take the Real Food Quiz, explore Starter Kits, or download the Pantry Detox to begin your journey immediately.
Where can I learn more?
Check out our Archetype Journey, Unpoisoned Tips, and Flavor Reawakening Guide for deeper resources and strategies.
How can I stay connected?
Sign up for our newsletter or follow us on Instagram for weekly tips, recipes, and updates on new resources.